Lately, the weight of the world feels like it’s seeping into everyday life. War. Financial pressure. Worries about health, especially when stories around illnesses like meningitis are so present and hard to ignore. For many, this isn’t just “in the background.” It’s showing up as restless nights, constant worry, tightness in the chest, or that feeling of never quite being able to switch off. I’m seeing more people carrying this quietly, often alone. If this resonates, please