Most of us understand the value of physical exercise. We accept that strength, fitness, and stamina are not achieved overnight. We go to the gym not because something is “wrong” with us, but because we want to maintain our health, build resilience, and feel better in ourselves. Counselling works in much the same way — except instead of training the body, it supports the mind and soul. You Don’t Wait Until You’re Broken to Invest in Yourself People rarely wait until they can n

January is often framed as a month of renewal. We are encouraged to reset, improve, and start again — healthier, happier, and more disciplined than before. Campaigns like Dry January  and the culture of New Year’s resolutions can be positive for some, but for many people they also bring pressure, guilt, and a sense of personal failure before the year has properly begun. At Centaur Counselling, we frequently see how these well-intentioned ideas can feel overwhelming rather tha

Christmas is often painted as a season of warmth, magic, and togetherness—but for many couples, it can also be one of the most stressful times of the year. Routines change, expectations grow, finances stretch, and old family patterns reappear. Even the strongest couples can feel the pressure rising. At Centaur Counselling , we understand how these seasonal tensions can stir up emotions that usually sit quietly under the surface. But we also believe that, with the right suppor

As the festive season approaches, many of us start to feel a mix of anticipation and pressure. The holidays can bring joy and connection,...

Prioritising Wellbeing in a Busy World Every year on 10th October , World Mental Health Day invites us to pause, reflect, and raise...

Research shows that being in an unhappy marriage doesn’t just affect your emotions — it can also impact your physical health. Dr. John...

The return to school each September can bring a mix of emotions. Excitement, nerves, relief, and even dread can all show up—for children...

September often arrives with mixed emotions. The warmth and light of summer start to fade, routines shift, and life seems to accelerate...

Are you asking this question - is it coming up for you, is it taking space in your brain. Centaur Counselling can support you in...

By Centaur Counselling. In today’s fast-paced world, the line between work and life can feel increasingly blurred. Emails follow us home,...

Why Time to Talk Day Matters: In our fast-paced world, it’s easy to overlook the importance of meaningful conversations about mental...

Counselling can be beneficial in all aspects of life because it provides a safe, supportive space to explore thoughts, emotions, and...

Understanding Hoarding: Signs, Challenges, and When to Seek Help Hoarding is more than just collecting items or having a messy home. It’s...

Tips for a Smooth Transition The holidays are over, the alarm clock is set, and it’s time to return to the daily grind. Whether you've...

In my role as a therapist, I'm used to being the one sitting in the therapist's chair, offering support, guidance, and empathy to my...

Safer Gambling Week is an important time to spotlight resources and strategies to help individuals struggling with gambling addiction....

Movember is more than just a chance to grow out a moustache. It’s a global movement dedicated to raising awareness of men’s health...

Overcoming Seasonal Affective Disorder (SAD) with Centaur Counselling. As the colder months approach, many people feel a shift in their...

Menopause is a natural phase in a woman’s life, but for many, it can also be a time of significant emotional and physical change. The...

Getting the best from a therapy session involves being open, engaged, and proactive in your approach. Therapy is a collaborative process...