The return to school each September can bring a mix of emotions. Excitement, nerves, relief, and even dread can all show up—for children and parents alike. The shift from the slower pace of summer to structured routines can feel overwhelming, and for some, it stirs up anxiety and resistance.

At Centaur Counselling, I've noticed that this is something that clients tend to just dismiss, however it has a huge impact for so many reasons. We can as adults link back to our own experiences (good and bad) and what that might have left us that is creeping up as we send our little ones - or big ones off to school.

We know that these feelings are natural and common. With a little awareness and support, the back-to-school transition can become smoother and even an opportunity for growth and some reflection.

Why the Transition Feels Big

• New routines: Early mornings, homework, and packed schedules can feel like a shock to the system.

• Social adjustments: Reconnecting with classmates, meeting new teachers, or even starting a new school brings pressure.

• Separation worries: Some children (and parents) feel anxious about time apart after spending more time together over the summer.

• Uncertainty: Not knowing what to expect in a new term can trigger stress for both children and adults.

Practical Tips to Support Children Emotionally

• Talk it through: Make space for open conversations. Ask gentle questions like, “How are you feeling about going back?” and listen without rushing to reassure.

• Re-establish routines gradually: Start easing back into earlier bedtimes and morning routines before the first day if possible.

• Name the feelings: Encourage children to put words to their emotions—nervous, excited, worried. Labelling feelings helps children feel more in control.

• Focus on strengths: Remind them of times they’ve managed challenges before, and highlight their resilience.

• Create calm moments: Whether it’s reading together, a walk after school, or a shared cup of tea, quiet rituals help children feel grounded.

Supporting Yourself as a Parent

Transitions don’t just affect children—parents feel the weight too. Juggling logistics, emotions, and your own schedule can be draining. Remember:

• Give yourself permission to feel what comes up.

• Connect with other parents for mutual support.

• Practice your own self-care so you can show up calmer and more centred for your child. Your experience of school (no matter how good or bad - is not that of your child's)

When Extra Support Helps

Sometimes, despite best efforts, the anxiety or stress of school transitions lingers. If your child is struggling to settle, or if you find your own worries becoming overwhelming, counselling can help.

At Centaur Counselling, we offer a safe and understanding space for both children and adults. Whether it’s building coping strategies, exploring underlying worries, or simply having a place to talk, counselling can ease the transition and create steadier ground for the months ahead.

👉 If you’d like to explore how counselling could support you or your child this term, we’d love to hear from you. Get in touch with Centaur Counselling today.

www.centaurcounselling.co.uk

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