Most of us understand the value of physical exercise. We accept that strength, fitness, and stamina are not achieved overnight. We go to the gym not because something is “wrong” with us, but because we want to maintain our health, build resilience, and feel better in ourselves. Counselling works in much the same way — except instead of training the body, it supports the mind and soul. You Don’t Wait Until You’re Broken to Invest in Yourself People rarely wait until they can n

January is often framed as a month of renewal. We are encouraged to reset, improve, and start again — healthier, happier, and more disciplined than before. Campaigns like Dry January  and the culture of New Year’s resolutions can be positive for some, but for many people they also bring pressure, guilt, and a sense of personal failure before the year has properly begun. At Centaur Counselling, we frequently see how these well-intentioned ideas can feel overwhelming rather tha