Most of us understand the value of physical exercise. We accept that strength, fitness, and stamina are not achieved overnight. We go to the gym not because something is “wrong” with us, but because we want to maintain our health, build resilience, and feel better in ourselves. Counselling works in much the same way — except instead of training the body, it supports the mind and soul. You Don’t Wait Until You’re Broken to Invest in Yourself People rarely wait until they can n