Time to Talk Day is a reminder that talking openly about mental health can make a real difference. It doesn’t have to be a big or perfectly worded conversation. Sometimes, it starts with a simple question, a shared walk, or letting someone know you’re there to listen. At Centaur Counselling, we see every day how powerful it is when people feel heard without judgement. Talking can reduce isolation, help make sense of overwhelming thoughts, and remind us that we don’t have to c

As the festive season approaches, many of us start to feel a mix of anticipation and pressure. The holidays can bring joy and connection,...