Local Mental Health Support Groups in Ely: Connect, Recover, and Thrive

For many people, mental wellbeing is strengthened not only through individual therapy but also by connecting with supportive networks and community groups. If you are in or around Ely and seeking mental health support, there are several local resources, groups, and services that can help you feel understood, supported, and less alone.

Community Support and Peer Groups

CPSL Mind – Peer Support and Wellbeing Cafés

CPSL Mind (Cambridgeshire, Peterborough and South Lincolnshire Mind) offers peer support groups and workshops designed to improve mental health and wellbeing through shared lived experience. These groups provide a safe, confidential space to connect with others, learn coping strategies, and build supportive relationships. (CPSL Mind)

What you can find here:

• Weekly Good Mood Cafés to connect locally

• Peer support groups for specific challenges

• Workshops like anger management or wellbeing recovery

Contacting CPSL Mind can help you find sessions taking place near Ely and other parts of Cambridgeshire.

Lifecraft – Mental Health Groups and Activities

Lifecraft is a user-led organisation offering weekly group activities and social opportunities for adults experiencing mental health difficulties. These sessions help build confidence, connect socially, explore coping tools, and reduce isolation — all within a welcoming, judgment-free environment. (Lifecraft)

Examples of group activities:

• Creative arts and crafts

• Social drop-ins

• Mindfulness and resilience sessions

• Peer-supported wellbeing discussions

Lifecraft also runs activities in Ely at the Centre E Youth Hub, making local participation more accessible.

Support for Young People: Centre 33

Centre 33 Web Address: 24a Barton Rd, ELY, CB7 4DE, United Kingdom Phone: +443334141809

If you are under 25, Centre 33 offers free, confidential advice and emotional support for issues including mental health, housing, family challenges, and stress. They provide a safe place to talk and can signpost additional services, helping young people find practical solutions and emotional support in a supportive setting. (eastcambs.gov.uk)

Parent and Family Support Groups

Local community groups such as Little Miracles in Ely provide emotional and peer support for families caring for children with additional needs. While focused on family support, these groups also offer valuable social connection and shared experience—which can improve overall emotional wellbeing. (pinpoint-cambs.org.uk)

Additional Local Helping Points

• Ely Library often hosts community events and wellbeing activities that provide informal connection

• Local churches and community centres may run support circles or social events that help reduce loneliness and build connection

Beyond these groups, local NHS and statutory services such as NHS Cambridgeshire & Peterborough Talking Therapies provide structured psychological support for anxiety, depression, stress, and other common mental health challenges. These services generally require referral through your GP but can be a key part of a mental health support plan. (CPFT NHS Trust)

When You Need Immediate Help

If you are ever in crisis or feel overwhelmed, urgent support services are available:

• NHS First Response mental health support via 111 (option 2)

• Samaritans: 116 123

• Lifeline (free local mental health helpline): 0808 808 2121 (CPFT NHS Trust)

Why Connection Matters

Being part of a support group or local mental health community can:

• Reduce feelings of isolation

• Help you share experiences with peers

• Provide coping tools and routine

• Offer a sense of belonging and understanding

Support isn’t one-size-fits-all, and combining community groups with counselling or therapy often offers the most effective outcomes for emotional wellbeing.

Centaur Counselling knows the value of being local and connected.